Squizzy246B mentioned the common health concerns such as hearing loss, poor eyesight, memory problems, weight gain, and high cholesterol. The inspiration for starting this thread came from KoO's stack of tires. Don't forget to also take into account the impact of memory issues on health. By the way, my cholesterol levels are in good shape.
Running dozers for extended periods of time can be incredibly exhausting. After spending 50 hours operating a dozer last week, I can definitely feel the strain on my body. It's tough work, especially considering I'm only 24 years old!
Lately, I have noticed an increase in back pain, but after finding this helpful discussion, I am feeling much better. It seems like I should stop my constant complaints about it...
In 1988, I underwent a procedure to remove the L4/L5 disc which I injured while unloading a truck at work. Initially, the injury left me unable to walk. Today, I have mostly recovered and would estimate that I am at 95% of my full capacity. I experience only about 3 or 4 bad days related to my back per year. It is important for me to be cautious with my lifting techniques to prevent further injury.
For the young readers of this forum: prioritize protecting your physical well-being, especially your back. While you may feel invincible in your 20s, 30s, or 40s, by the time you reach 50, you'll likely realize your limitations. As an early member of the boomer generation, I recognize the challenges we faced with increased chemical exposure and a shift towards convenience over physical labor. It's important to acknowledge the impact these factors may have had on our health, as well as other lifestyle choices that can affect our well-being over time. Maintaining your health is key to a fulfilling life, and making conscious choices can greatly impact your overall wellness.
Working day in and day out in physically demanding jobs, such as operating machinery or working in production, can take a toll on your body. It's important to be mindful of the risks involved, especially in fast-paced environments with rough conditions. While the work may be tough, taking care of yourself is crucial. Remember, a steady pace and caution can help you navigate through challenging situations, even when faced with tough conditions.
My family has a history of back problems, attributed to the physically demanding work they all did such as masonry, excavating, and paving. I have witnessed how these issues have limited my father's activities, prompting me to be mindful of my own health. I strive to avoid ending up in a situation where I can no longer participate in enjoyable activities due to back pain. Thankfully, modern equipment is designed with operator comfort in mind, unlike the older models that were physically taxing to operate.
I have been struggling with chronic joint and back issues for quite some time now. However, a few months ago, I experienced a debilitating moment when I bent over and couldn't stand back up. I have found relief through using :drinkup as a natural remedy for my ongoing pain.
In Copenhagen's experience, running dozers day in and day out can be physically taxing. Despite being only 24 years old, putting in 50 hours on a dozer last week left them feeling sore and stiff. However, the satisfaction of operating a 9L with a single shank in rocky terrain brings a sense of joy and fulfillment. The key to smooth ground lies in the operator's skill and patience, rather than in the comfort of those in air-conditioned trucks. It is crucial to keep the blade loaded, take one's time, and maintain a clean work area to avoid accidents and injuries. Remember, your health is paramount as getting injured could mean being easily replaced. It's a sobering realization that one's worth can sometimes be reduced to a simple phone call.
RollOver Pete emphasized the importance of smooth travel surfaces and taking care of your back to avoid injuries. He shared a personal experience of falling off a dump trailer and injuring his back, which required months of treatment. Now operating an excavator, he is mindful of his back health after experiencing severe pain following a broken foot. Back injuries are serious and should not be taken lightly, so it's crucial to be cautious and prioritize back care to prevent any long-lasting effects.
While my kidneys may not appreciate the strain of rock climbing, our expert hands are capable of creating just as many mistakes when cutting through tough materials. In the world of rock climbing, every misstep is my own responsibility.
Operating heavy machinery like a dozer can be physically demanding, but I have always found that a skid steer puts the most strain on a person's back. Surprisingly, despite being 6'7" tall, I have never experienced any back trouble while operating and working on these machines. It seems that I have been fortunate in this regard.
As a 20-year-old, I prioritize taking care of my back through preventative measures. I make it a point to regularly step out of the machine to stretch, which not only keeps me comfortable but also helps minimize the discomfort of sudden shock loads. It's important to avoid being kinked up and experiencing a large shock, as it can be quite painful.
I often wake up with a stiff back, forcing me to visit the chiropractor monthly. This past winter, I experienced excruciating back pain due to a pinched nerve, which radiated down my leg in three distinct areas. The pain was so intense that my foot would go numb when I sat in my truck for extended periods.
How are individuals with invalid HEF cards coping in the current scenario?
Walking up and down stairs without pain is now possible for me. As I respond on my spare computer in the basement office, I reflect on how just 19 months ago I relied on a walker or crawling due to my condition. Wheelchairs proved impractical around the farm. Most of my discomfort stems from my chest muscles, impacted by shocks and surgeries, so I avoid heavy lifting. My wife keeps a close eye on me to prevent overexertion. I enlist the help of neighbor kids for tasks like splitting wood, while I operate the splitter to ensure safety. I must consult my cardiologist before taking any medications or even getting dental work. Swapping out winter tires on my plow truck requires assistance to prevent prolonged pain. The aging process and wear and tear take their toll, a challenging reality to navigate.
- 02-10-2024
- bill onthehill
Fortunately, I've only experienced muscle-related damage to my back. The most serious injury occurred when I fell from a 50-foot electric pole while working as a lineman. Despite rarely bruising, that particular incident left me black and blue on 75% of my body, resulting in torn muscles in my back and left shoulder blade. After surgery to reattach the muscles, I find that stretching for 30 minutes each morning helps me feel good. Over the years, I have broken all my fingers from various activities like fighting and working on machinery. Recently, my knees have been recovering well, with no need for fluid drainage for about a year since starting college. By exercising, lifting weights, and improving my diet, I am gradually shedding excess weight gained from not working regularly. Although I may never fully recover, I aim to reach a 90-95% level of well-being.
Since August of 2008, I have been struggling with a persistent pain in my left shoulder that has been affecting me on a daily basis, though the intensity varies. After the pain worsened to the point where it interfered with my sleep in December, I sought medical help and was diagnosed with Lyme disease. While the Lyme disease has been successfully treated with a 30-day course of medication, the shoulder pain persists. Despite undergoing treatment for tendinitis and engaging in physical therapy for the past month, there has been no improvement in my condition. Following some tests conducted by my therapists, it is now suspected that I may have a torn rotator cuff. I am scheduled for a follow-up appointment with my doctor this week to determine the next steps. Although I have always been able to cope with pain, enduring this discomfort for over eight months has truly taken its toll on me.
Steve: If you have a torn cuff, I want to wish you the best of luck. I recently experienced a similar injury after slipping on ice in January. I am scheduled for surgery on the 15th and the recovery period is estimated to be between 6 to 16 weeks, during which I will not be able to use my arm. This may be a good time for that cruise you've been planning. It is recommended to sleep in a recliner during the recovery period, as I have been doing for half the night due to discomfort in bed. At 62 years old, I believe I am in good shape for my age, despite losing hearing in one ear from exposure to loud noises in the past. Fortunately, one ear has been successfully repaired, and I am hoping to have the other one fixed this year while recovering from the cuff surgery. I encourage everyone to take care of themselves - it will pay off in the long term.
Dealing with Chronic Back Pain I am scheduled for a procedure involving a 4-inch needle in my tailbone next week. I suffered a fall in 1999 and underwent surgery in 2001 in order to regain my ability to walk. Recently, I had an MRI which revealed an issue with a complex 15-letter medical term, as explained by the doctor. If this procedure is not successful, I may need to undergo surgery once again. Despite the challenges caused by my initial fall, I still have a strong desire to operate a bulldozer, even though it could be detrimental to my health. - Jim
I recently visited my VA rheumatologist who prescribed new medications for my depression and mood swings. Additionally, she ordered X-rays and an MRI for my lower back pain. Despite the ongoing struggle with arthritis in my hands and feet, as well as excess weight, I am now assisting my caregiver (my son) after he injured his knee in a fall. The roles have reversed, with me now driving him to appointments and helping him with his brace and crutches.
On top of everything, my battle with Leukemia and an enlarged spleen continues to take a toll on my energy levels. I constantly feel fatigued and have little motivation to tackle daily tasks. The so-called golden years are not what they are cracked up to be. If I had known I would live this long, I would have taken better care of myself. Aging is certainly not for the faint-hearted.
Five effective tricks I have learned to relieve common body pains. If you have a twisted pelvis, lie on your back with your hands under your buttocks and raise and lower your legs to realign your hips. For lower back pain, stand with a counter behind you and lean back to separate vertebrae. Relieve shoulder blade pain by leaning on a counter with your hand behind the sore spot. For neck pain, use a sponge cushion to apply pressure and give your head a quick turn for immediate relief. Avoid knee pain by correcting posture when exiting heavy machinery. These techniques have helped me avoid chiropractor visits for 6 years.
Squizzy246B inquired about the prevalence of individuals with back issues and their strategies for managing them. Personally, I am fortunate to have married a qualified physiotherapist who helps me maintain the health of my back.
Despite its simplicity, I have discovered that practicing yoga has significantly alleviated my back pain. With three compressed vertebrae, sitting for long hours in a truck used to take a toll on my body. However, incorporating basic yoga stretches into my daily routine has made a remarkable difference in managing my discomfort.
I dedicated myself to pushing boundaries and striving for greatness. Through my involvement in groundbreaking medical procedures, I've become a powerful testament to the wonders of modern science. However, the search continues for a solution to my persistent issue with two damaged vertebrae in my upper back.
I am scheduled for surgery on my injured wrist, and I frequently visit a skilled butcher in the neighboring town to alleviate my back pain. Although I am grateful for his quick fixes, I can't help but cringe at the clicking sound my back makes during the adjustments.
After years of neglect and reckless behavior, my back is now paying the price. Whether it was from sitting on my wallet for two decades or engaging in foolish activities as a child, the damage went unnoticed until a sudden shock left me struggling to catch my breath. Now, my back occasionally flares up as a painful reminder of my mistreatment. It seems my father's 1.5 months in traction when I was young should have served as a clear warning to take better care of my spine.
Surfer-joe shared an update after visiting their VA rheumatologist, who prescribed new medications for depression and mood swings. They also ordered X-rays and an MRI for lower back pain. Despite high weight and ongoing arthritic pain, their caregiver (son) had to swap roles after injuring his knee. They are also dealing with Leukemia and feeling exhausted and disinterested. The challenges of aging are taking a toll, showing that the golden years are not as golden as expected. If they had known they would live this long, they would have taken better care of themselves. It's a tough journey for the elderly.
As a young plant mechanic in the mining industry, I have yet to experience significant back problems. However, working on heavy equipment with tight spaces can put a strain on my back over time. Additionally, being involved in multiple high-speed car accidents, a motorcycle accident, and even being pushed off a small cliff by an ex-girlfriend have likely contributed to potential future back issues. Despite these experiences, such as hitching rides on coal trains in my youth, I remain mindful of the importance of maintaining my back health in a physically demanding profession.
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I have experienced herniated discs, broken ribs, injured rotator cuffs, a broken hip, a bad knee, and numerous pulled muscles. While I generally feel well, some mornings can be challenging. To manage my discomfort, I apply ice packs to my shoulders and use heating pads for my back. I try to avoid prescription medications unless absolutely necessary. Most of my injuries stem from youthful exuberance or overexertion without assistance. These days, I rely heavily on my crane for assistance. I recall a helper once chuckling as I used it to transport a set of 4D batteries onto an articulated truck. I warned him that neglecting self-care now would likely lead him to do the same in a few years.
- 02-10-2024
- wildhorse trnr
I won't bore you with the details, but I recently experienced debilitating back pain that left me immobile for two days. Despite my doctor's reluctance to prescribe medication without an examination, I found relief for my numb buttocks and lower back pain. After two decades of suffering, I finally discovered a stretching technique that has significantly improved my condition by 90%. I promise you, it's no joke. For just $20, I can email you my life-changing method. Invest in your health and say goodbye to chronic pain today!
Squizzy246B shared: "I visit a chiropractor approximately every six weeks." However, looking back, I regret this decision.
After sustaining a back injury from my time in High School wrestling, I sought regular treatment from a chiropractor for consecutive years. However, I have since neglected my back issues for the past couple of years while continuing to work regularly.
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I find Snowball's ideas intriguing. Just to clarify, my comment about the $20 was not meant to be taken seriously. It's possible that my methods may only be effective for my individual circumstances.
I do my best despite a permanent upper back soft tissue injury, untreated by Army doctors, along with compressed disks in my C5, C6, and C7. My knees have also suffered from years of running in the Army. The VA won't replace them for another 7 years, claiming I'm too young. As a result, my wife and kids now handle tasks like stacking hay. Despite my limitations, I still enjoy tinkering with tractors. - Rick